Got it On

Yup...today I got it on with Bob! Well, sorta...hahah I got my "cardio" On at least. I just finished a wikked awesome workout with Bob and the gang from the Biggest Loser. It was a fantastic workout...I didn't stop, I didn't falter, I didn't puke! (thought about it once)haha and enjoyed every minute of it!

I love the flexibility of the video itself...you can choose which program/level you want to workout out at --it's broken down into Level 1 -Weeks 1 &2; Level 2-Weeks 3 &4 Level 3-Weeks 5 & 6 and Maintenance. You can also choose to add a warm up and a cool down (both of which are highly recommended) which I chose to do! I loved the warm up...it really got me pumping and ready to go...the workout delivers 100% cardio craziness! So be prepared...if you're fitness level isn't high you are still able to keep moving and follow along....and I loved the cool down...Yoga! Basic yoga, breathing, Salutation, warrior, half moon....all bring you down slowly, safely and left feeling incredibly GREAT! I'm not "exhausted" which I thought I might be...but surprisingly I'm a bit more "fit" than I thought...fat, but fit! haha

I've been running nearly every day...only about 20-30 minutes and am enjoying it too...and so far..no asthma attacks! Which is a good thing since I'm out of medication hehehe (NOT highly recommended & probably stupid on my part) but not to worry all will be rectified shortly...

I feel the combination of all the exercise I've been doing and my asthma medication switch (off of ratio-salbutamol"Ventolin" since November)my health & fitness level is almost back to where it was 10 years ago! Asthma-wise it's back to where I was 15 years ago! So that's AWESOME!

If I can pass on anything...it's to get yourself fit...no matter how fat and/or unhealthy you are or think you are. Just MOVE! Get off your fat, lazy butt, quit making excuses and DO IT! Do it for whomever you want...just DO it!

As Hal and Joanne on Body Break say (Canadian Fitness Commercial Gurus!) Keep Fit and Have Fun!

and I may just do this work out again today...it's THAT fun!